Author Archives: sesillia maria

BTS (Bangtan Boys) awards Achievement

BTS (Bangtan Boys) awards Achievement

Hasil gambar untuk BTS FIREBTS Korean Boy Band is a phenomenal group. Just imagine that this group won several prestigious awards since the launched their debut in 2013. These are the awards which have been achieved by which also known as Bangtan Boys or Bulletproof Boy Scouts.

First, on June 13th 2013 they launched their song entitled “No More Dream” from their first album, 2 Cool 4 Skool. From this song, BTS Korean boy band achieved New Artists of the Year awards on Melon Music Awards, Golden Disk Awards, and Seoul Music Awards. Second, they also achieved Bonsang Awards and it was a year after their first album. They go this award from their subsequent album, Dark and Wild and the Most Beautiful Moment in Life, Part 1. Uniquely, this boy band is creating trilogy albums which are continued by the Most Beautiful Moment in Life, Part 2 and The Most Beautiful Moment in Life: Young Forever. 15305963_359418191076549_550125146715717632_n

The cool part is that those two of the trilogy albums are included on the Billboard 200. The Most Beautiful Moment in Life, Part 2 was charted on the Billboard World Album for a few weeks and it was BTS who are the first Korean boy band achieved it. Their achievement is not stopped there. The Most Beautiful Moment in Life, Part 2 won Album of the Year Award in Melon Music Awards 2016. You might learn from BTS Korean Boy Band to get all the awards.

They are always say thank you for ARMY (fans BTS) because ARMY always support them.

Simple Healthy Diet Plan for Office Worker

Simple Healthy Diet Plan for Office Worker

Some of office workers have unhealthy lifestyle. As the result, they have to face various health problems. Those are including overweight, high blood pressure, high cholesterol, and many more. Healthy diet can be one of the best solutions. So, how can office workers do their healthy diet consistently?

There are several things you can do. First, you have to manage your foods. Instead of eating foods contain a lot of calories you may manage the nutrition content of the foods. For example, you may reduce eating foods contain of starchy carbohydrate. Instead of eating starchy carbohydrate, you should eat vegetables. BerryAlmondChickenSalad

Second, you need to change your unhealthy snacks into healthy snacks. Let say, you can put some of rye crackers with nut butter, fruits with almond and natural yogurt, berries and seeds. Third, if you want to drink, it is a must for you to avoid soda. Just change it with fresh water or green tea. If you just want to enjoy fruit while working on the desk, you may have a bowl of orange. This fruit is not only full of vitamin C but also reduce your stress tension and it makes you relax.

Fourth, don’t stay on your chair all day long. Just spend a few minutes to walk whether walking to the café, friends’ desk, or bathroom, or anywhere close to the office. It is not only reduced your stress tension but it burn a little of your calories which is good to support your healthy diet.

Figthing for office worker, you can do it.

Fertility Diet Plan for Couples Who Want To Have Baby

Fertility Diet Plan for Couples Who Want To Have Baby

baby-name-finder-20151112113221.png~q75,dx720y432u1r1gg,c--Do you want to have a baby in your marriage? The good news is that you can try to do an effort by doing diet plan. The
name of the diet is the fertility diet. This is concerning to the research that women who change their eating habit can increase the chance of pregnancy.

There are several fertility diet plans you should do. For example, you can start by reducing or even avoiding unhealthy foods contain of trans fats. Those foods are including refrigerated pie, frozen pizza, and instant foods. While avoiding those unhealthy foods, you can also trying to consume healthy unsaturated vegetable oil. baby-390555_960_720Canola oil or olive oil is one of healthy unsaturated oil you should try. Combine it with vegetables protein such as nuts or beans. At the same time, limit or even avoid protein from animal.

It is okay if you want to eat carbohydrate but make sure to choose good type of carbohydrate. It is better to consume oat meal, vegetables, and beans. By choosing the foods above is believed to increase hormone testosterone for men. Moreover, the ovulation process is also better than before. It hopes that this fertility diet plan helps you to have a baby soon. It seems hard to do fertility diet but you have to do some efforts to get what you want most

The Way to Loss Weight for 6 Weeks Safely

The Way to Loss Weight for 6 Weeks Safely

7It is true that you should give some efforts if you really want to loss your weight. Diet is the best way to overcome your weight loss problem. You can take diet from one of the best reality shows known as the Biggest Loser. Because of this program, people with overweight problem are following Biggest Loser diet plan. What you need to know that this diet plan is tight because there is specific target you have to achieve in the end of the plan.

The key of Biggest Loser diet is managing the amount of calories and the quality biggest-loser-logoof the calories you should eat. You also need to eat based on their Biggest Loser pyramid. For example, you have to eat four servings of fruits and vegetables a day. In addition, you also need to eat three foods contain of protein. To make it perfect, it is also important to serve two whole grains. Biggest Loser diet suggests you not to eat foods more than 200 calories a day especially if you want to enjoy dessert.

The calculation is perfectly counted in this diet in which you will have to receive 45% of calories from carbs, 30% of protein and 25% from fats. It hopes that you do the diet plan for 6 weeks to feel the different before and after doing Biggest Loser diet.

The Reason Why K-Pop Infected World

The Reason Why K-Pop Infected World

unduhanDo you ever hear about K-Pop? Probably, you know about it but feel curious about K-Pop. Actually, K-Pop is one of entertainment industry especially music. The music is coming from South Korea. K-Pop industry firstly emerged in 1990 and it is developed until now.

The genre of K-Pop music is various and it is also influenced by American popular music. Because of that, you can also hear pop, R&B, rap, and even techno genres. The strongest characteristic of K-Pop music is their performance. Most of K-Pop artists are in group. Moreover, they tend to wear something unique and weird sometimes. They also combine song along with dance to make it perfect and attracting. Because of their fresh, unique and awesome style, some of K-Pop boy bands and girl bands are achieved their Asian success.

Even, one of the bands such as Super Junior received their international success. This is also the reason why K-Pop becomes a new worldwide phenomenon. Most people want to wear something related to their favorite K-Pop band and you will see Korean style in your country. It seems that Korean Pop not only give their audience a good looking and young entertainers but also talented entertainers especially in singing and dancing.

Learn More about the Most Popular Diet Plan

Learn More about the Most Popular Diet Plan

what-is-a-dash-dietThere are several diet plans you can do to loss your weight. One of them is Dash diet and this type of diet is considered as the best diet. The idea of Dash diet is managing the calories level you have to eat. The calorie you have to eat is based on your age and daily activities. Moreover, this diet also gives you the best way to get calories you have to eat. Dash diet also informs you about how to manage salt in your food so you can get maximal result after doing this diet.

What makes people love to do this diet is because of the simplicity. In fact, you are allowed to eat various types of foods such as foods contain of protein, calcium, potassium, and fiver. This is because you need those compounds but you just need to eat in the right portion or just like what your body needed. This is the reason why you are asked to eat fruits, vegetables, lean protein, and low fat dairy but at the same time, you are also allowed to eat red meat, food with calories and sweet.

The key to do dash diet is on the combination of the foods you have to eat. For example, you can combine your regular meal with fruits or vegetables to balance the nutrition and compounds you need. Besides eating based on the instruction, you also need to do your regular activities as well as sports. The good part of doing dash diet is that you don’t feel that you are doing diet plan. You can say goodbye to boring or difficult diet plan and it seems don’t give maximal result to you.

 

Most Famous and Successful Korean Entertainment Labels

Most Famous and Successful Korean Entertainment Labels

Despite of the successfulness of Korean girl bands and boy bands, there is a hard work from their label. In this case, there are severalKorean entertainment labels which considered as the most popular entertainment label. These labels have been successfully produced successful boy and girl bands. The first popular Korean entertainment label is S.M Entertainment. Just imagine that this entertainment label produced Korean boy bands such as Super Junior which achieve their international success. They also successfully produced several Korean bands such as Girls’ Generation and SHINee.

YG Entertainment label is also considered as a popular label in Korea. Big Bang is one of their talents and Korean boy band successfully attract people around the world. The characteristic of this label is on their unique and attracting fashion. It is a common thing because YG entertainment has fashion line as one of their business.

JYP Entertainment Label is known as popular Korean entertainment label. They have been produced several popular talents and some of them are achieved worldwide popularity. Those are including Rain, Park Jin Yoon, and GOD. Wonder Girl as one of their Korean girl bands released in 2009 and the result is fantastic in which they received international attention. It will be a good example for you who want to start an entertainment label business.

Common Symptoms of Diabetes Type 1

Common Symptoms of Diabetes Type 1

It is better to treat your disease earlier and this is including if you are suffered from diabetes. The best way to do is learning about the common symptoms of diabetes. There are several symptoms which can be identified as the symptoms of diabetes type 1.

451

For example, you have to worry if you are suffered from weight loss without any specific reason. Moreover, you will also suffered from nausea, vomiting and abdominal pain. Don’t underestimate if you have a problem with your breathing or you are suffered from breathing difficulty because it can be the sign that you are suffered from diabetes type 1. There is also a common symptom in which you will have high frequent of urination.

Actually, this is the sign that your body contains of too much glucose or sugar. At the same time, you also feel thirsty than before. Definitely, it is because your body needs to replace the lost liquid after frequent urination.  It is better for you to go to the doctor if you feel those symptoms. This is because it doesn’t mean that you are suffered from diabetes although you are suffered from those symptoms. Of course, you have to control your eating habit as well as doing exercise regularly.

The Main Cause of Diabetes

The Main Cause of Diabetes

750xauto-7-gejala-diabetes-yang-sering-nggak-disadari-penderitanya-151015v Suffered from diabetes is hard to accept. Because of that you need to prevent it. It is also important to know about what diabetes is. For your information, diabetes is considered as metabolism disorder. In specific, the disorder is on the way your body produce glucose.

The problem is that your body can’t produce insulin. The fact is that insulin helps your body to flows glucose to your bloodstream to the cell. Normally, the glucose will be changed into energy and growth. If your body can’t produce insulin it means you will have high level of glucose. As the result, glucose will be released through urine.

This is also the reason why when you are suffered from diabetes it seems that you don’t have enough energy to do your daily activities. Moreover, you are also suffered from weight loss without any specific reason. To make sure that you are suffered from diabetes or not, the doctor will give you specific test. Those tests are the A1C test, FPG test, and OGTT test. If there is abnormal result from those tests, it means you are diagnosed as diabetes sufferer. Just follow the instruction from the doctor for the best treatment so the diabetes is not getting worse and triggering various serious diseases.

 

4 Popular Korean Girl Bands

4 Popular Korean Girl Bands

girl-band-cantikKorean boy bands are not only something you can enjoy. After the popularity of K-Pop, more and more bands are appeared. This is including the appearance of several Korean girl bands. Here, you can learn at least top 3 Korean girl bands.

First, most people know about the most popular Korean girl band known as Girls’ Generation or SNSD. They started their debut in 2007 and worked under S.M Entertainment label. This girl band consists of 9 beautiful members and “The Boys” is their one of popular single. Second, you can also enjoy K-Pop performed by 2NE1. 3Formed by Y.G Entertainment label, 2NE1 started their debut in 2009. This girl band only has 4 members and “I Am The Best” brings their success. One more successful Korean girl bands is 4Minute. They started their carrier in 2009 under Cube Entertainment label. 4Minute is performed by 5 beautiful members. They have several singles and album but most people must be known about “Huh”. This single brings their success.

Rania is the next famous girl band and it is not the name of woman singer. Rania consists of 6 members and started their debut in 2011. They start their debut by performing a song entitled Dr. Feel Good. So, which Korean girl band will be your favorite?