Monthly Archives: May 2017

BTS (Bangtan Boys) awards Achievement

BTS (Bangtan Boys) awards Achievement

Hasil gambar untuk BTS FIREBTS Korean Boy Band is a phenomenal group. Just imagine that this group won several prestigious awards since the launched their debut in 2013. These are the awards which have been achieved by which also known as Bangtan Boys or Bulletproof Boy Scouts.

First, on June 13th 2013 they launched their song entitled “No More Dream” from their first album, 2 Cool 4 Skool. From this song, BTS Korean boy band achieved New Artists of the Year awards on Melon Music Awards, Golden Disk Awards, and Seoul Music Awards. Second, they also achieved Bonsang Awards and it was a year after their first album. They go this award from their subsequent album, Dark and Wild and the Most Beautiful Moment in Life, Part 1. Uniquely, this boy band is creating trilogy albums which are continued by the Most Beautiful Moment in Life, Part 2 and The Most Beautiful Moment in Life: Young Forever. 15305963_359418191076549_550125146715717632_n

The cool part is that those two of the trilogy albums are included on the Billboard 200. The Most Beautiful Moment in Life, Part 2 was charted on the Billboard World Album for a few weeks and it was BTS who are the first Korean boy band achieved it. Their achievement is not stopped there. The Most Beautiful Moment in Life, Part 2 won Album of the Year Award in Melon Music Awards 2016. You might learn from BTS Korean Boy Band to get all the awards.

They are always say thank you for ARMY (fans BTS) because ARMY always support them.

Simple Healthy Diet Plan for Office Worker

Simple Healthy Diet Plan for Office Worker

Some of office workers have unhealthy lifestyle. As the result, they have to face various health problems. Those are including overweight, high blood pressure, high cholesterol, and many more. Healthy diet can be one of the best solutions. So, how can office workers do their healthy diet consistently?

There are several things you can do. First, you have to manage your foods. Instead of eating foods contain a lot of calories you may manage the nutrition content of the foods. For example, you may reduce eating foods contain of starchy carbohydrate. Instead of eating starchy carbohydrate, you should eat vegetables. BerryAlmondChickenSalad

Second, you need to change your unhealthy snacks into healthy snacks. Let say, you can put some of rye crackers with nut butter, fruits with almond and natural yogurt, berries and seeds. Third, if you want to drink, it is a must for you to avoid soda. Just change it with fresh water or green tea. If you just want to enjoy fruit while working on the desk, you may have a bowl of orange. This fruit is not only full of vitamin C but also reduce your stress tension and it makes you relax.

Fourth, don’t stay on your chair all day long. Just spend a few minutes to walk whether walking to the café, friends’ desk, or bathroom, or anywhere close to the office. It is not only reduced your stress tension but it burn a little of your calories which is good to support your healthy diet.

Figthing for office worker, you can do it.